Archive for March, 2014


Cucumber Slices, Hummus Portion, Onion Rings, And Inch Margin

Add carrots, onion rings, cucumber slices, and spinach or sprouts to the hummus portion of the tortilla. Leave a 1 1/2 inch margin on the right and left sides. Fold the right and left margins in, then roll each tortilla up from the bottom to enclose the filling. Slice each wrap in half, then se…

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Best Bets, Terrific Advice, Good Health, And Diabetes

Most people with diabetes know what they?re not supposed to eat, but what foods are the best bets for good health? Here?s some terrific advice from Down Under about super-healthy foods for everyone ? especially those with diabetes….

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Photo from The Diabetes Awareness Ribbon

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Eye Care, Affordable Care Act, Minority Patients, And Eye Care Screenings

Recent data published in the journal Diabetes Care suggests that low-income minority patients aren’t seeking out annual eye care screenings – and diabetic retinopathy is on the rise among these populations. The study found that non-Hispanic whites seek out eye care more frequently than minority pat…

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Food Journal, Blood Sugar Levels, Blood Glucose Levels, And Food Choices

Keeping a food journal is a simple way to guide you towards a healthy diet and steady blood sugar levels throughout the day. Food journals allow diabetics to track eating habits and blood glucose levels throughout the day, week, or month and pinpoint solutions for weight management, nutrition defi…

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Photo from The Diabetes Awareness Ribbon

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