GI Scale, High GI Categories, Medium GI Foods, And High GI Foods

Published on July 9, 2014

It’s a delicate balance, but you must eat foods that keep insulin levels stable and prevent blood glucose highs and lows.
Know the food groups.Foods in the GI scale are only foods that contain carbohydrates: vegetables, bread products, fruits, beans, lentils, and some dairy. Meats and fats don’t h…