Parmesan Cheese, Spaghetti Squash, Cauliflower Au Gratin, And Corn Meal Substitute

This article was written by Ward Alper, a type 2 diabetic and chef who lives and eats decadently in Portland, Maine. Since his diagnosis more than five years ago, Ward has refocused his recipes and eating to support his diabetic health.
It does not matter if it is good for you or better for you or …